World Cancer Day 2025: 5 Lifestyle Changes to Follow in 2025

World Cancer Day chooses a theme every year to highlight different aspects of cancer treatment। World Cancer Day 2025-2027 is "United by Unique।"This topic emphasizes the need for personalized care and treatments to meet each person's unique needs।

Tips to Reduce Your Risk: The World Health Organization says that between thirty and fifty percent of cancers can currently be prevented by avoiding risk factors and using prevention strategies that are currently in place that are based on evidence। यह कुछ आदतों का पालन करना आपको अधिक संभावना से बचाने में मदद कर सकता है:

1. Quit tobacco

One of the main causes of cancer is tobacco use. Seek assistance to stop smoking and stay away from secondhand smoke if you smoke.

2. Eat healthily

Make an effort to eat a diet high in lean proteins, whole grains, fruits, and vegetables. Reduce your intake of processed foods, red meats, and sugary drinks by making a conscious effort. You can control other risk factors and maintain a healthy weight with the support of a well-balanced diet. 

3. Get Regular Check-ups

In order to effectively combat cancer, early detection is essential. Frequent examinations and screenings can aid in the early detection and treatment of cancer.

4. Get vaccination

Some cancers can be prevented by vaccination, such as the Hepatitis B vaccine, which guards against liver cancer, and the HPV vaccine, which lowers the risk of cervical and other cancers.

5. Stay Physically Active and Maintain a Healthy BMI.

Numerous cancer types are associated with obesity. Maintaining a healthy weight requires both regular exercise and a balanced diet.